5 Ways an Infrared Sauna in Auckland Can Supercharge Your Vitality Bloger, June 17, 2022July 31, 2024 Saunas have long been considered an amazing way to relax and unwind, but did you know that certain types of saunas can also boost your health and vitality? IR saunas in Auckland are one such type of sauna, as they use infrared light to heat the air rather than traditional fire or stove heating elements. While this may seem like an insignificant difference, it makes all the difference in how these saunas affect your body. Here are five ways Infrared saunas Auckland will supercharge your vitality. 1) Detox One of the fascinating things about saunas is their ability to detoxify your body. As you sit in an infrared sauna, you sweat out toxins that have built up over time. Not only do your sweat glands work overtime to flush out those chemicals, but your organs get a boost from all that blood flow and oxygen, too. Not many people know about these life-extending benefits of saunas—but once they find out, they’re hooked! So, let’s break down how infrared saunas work so well for cleansing purposes. 2) Boost Immunity Studies show that infrared saunas boost immune system function by increasing white blood cell count, which is great news if you’ve been feeling tired and rundown lately. The only way to get these benefits is by using a true infrared sauna—not one of those fake infrared saunas that just use traditional heating elements. So, take advantage of your next trip to Auckland and make sure to stop by Beyond Time for a rejuvenating session with our infrared sauna. You’ll be glad you did! 3) Remove Toxins From the Body Detoxification is essential to removing harmful toxins from your body. The sauna session opens up pores, letting toxins escape more quickly. And sweating helps get rid of them, even if they’re not sauna-induced perspiration. Removing toxins is crucial to getting back your health and vitality. If you notice that your immune system isn’t as strong as it used to be or that you feel sluggish when working out, don’t wait for a big crisis before taking action, schedule a sauna session today. 4) Increase Overall Fitness There are many ways to build your overall fitness, but infrared saunas Auckland is one of the best. Traditional saunas can be relaxing and even cleansing (if you use them properly), but they don’t really have much of a fitness benefit. While you can burn calories during a traditional sauna session, it’s usually not enough to keep up with any significant weight loss regimen. If you want to increase your physical fitness and turn yourself into a fat-burning machine, consider adding an infrared sauna to your health routine. When combined with other healthy habits like eating a well-balanced diet and exercising regularly, infrared saunas can supercharge your vitality—and help maximize your overall health and wellness. 5) Reduce Stress There’s no doubt that a lot of things about life can be stressful, but it’s important to remember that there are plenty of ways to combat Stress as well. A study found that people exposed to infrared radiation before being placed under psychological Stress experienced less physiological and psychological Stress during a task than people who weren’t exposed to infrared rays before the test. In fact, those exposed to infrared light saw their body temperature drop by 3 degrees celsius, while those who didn’t saw their temperatures rise by 2 degrees. The benefits aren’t just immediate—research has also shown that there are significant long-term health benefits associated with the regular use of an infrared saunas auckland. Author Bloger View all posts