How To Make Your Child Cope With Their Anxiety Triggers seonorth, October 13, 2022September 13, 2024 Children can experience anxiety triggered by so many things it’s often difficult to pinpoint what exactly they fear. The easiest way to deal with your child’s anxiety, as per the Childrens Psychologist in Adelaide is to help them cope with their triggers by identifying what they are and then working on ways they can feel safe in the world around them again. Here are some common triggers and ways you can help your child cope Things to do at home Parents can help their children cope with anxiety triggers by identifying the triggers and finding coping strategies. The most effective way, suggested by Childrens Psychologist in Adelaide, is by talking to your child and asking them what they think could help make the trigger less frightening. For example, if a child is afraid of thunderstorms, parents should find out how they are reacting (i.e., hiding or crying) before intervening. If a child reacts by crying or hiding under their blanket, parents should stay with them and reassure them that it will pass soon. Things to do outside the house The best way to help your child is to try to understand what their specific triggers are and how they affect them. For example, do they get really anxious when they have to meet new people? If so, try having them practice meeting with new people in a safe environment like their school or a community event. Do they get really anxious during tests? If so, try giving them plenty of time to study for the test ahead of time and make sure that the test is graded fairly. The list could go on and on, but hopefully, this helps provide some ideas about what you can do for your child outside of the house! Ways to cope with anxiety As the parent of an anxious child, you may find it difficult to understand why your little one is so stressed. It can be frustrating when there is no logical explanation or trigger for the anxiety, and you don’t know how to fix it. You may also feel like you are a failure because you cannot take away their worries with a simple gesture or sentence. The truth is every child’s triggers are different, and what works for one might not work for another. If your child’s triggers seem too complicated or if their anxiety seems out of control, it might be time to see a professional. A trained childrens psychologist has experience working with children who suffer from various types of anxiety and can give you some insights into what may be triggering your child’s emotions. How can a child phycologist help? Childrens Psychologist are trained to help children cope with their anxiety triggers. They can teach them coping skills, such as deep breathing and relaxation techniques, to help kids feel calmer and prepared when they’re faced with a trigger. Conclusion According to Childrens Psychologist in Adelaide, it is important for parents to avoid arguing with their child about their anxiety or pushing them to do something they are uncomfortable doing. Instead, the parent should talk to their child about what they might find helpful in coping with their anxiety before it becomes a problem. Author seonorth View all posts